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A quick lunch
More and more often we have to eat lunch in a hurry. Take care! This is not a good excuse to eat badly or to eat the usual sandwich. Being short on time simply requires you to be more organised with preparation, not to give up on taste!
This is why you should always keep Arbi products to hand. They bring you the unique goodness of the best fish, and simple preparation that in a few minutes takes you into a world of endless deliciousness.
If your time is limited, get ahead of yourself: set the table in the morning before going out – it only takes a moment to set the table and you will gain a more peaceful lunch break. Even if eating alone, treat yourself to the delight of a nicely set table - it is a gift that you deserve to give yourself and it will help your mind to "switch off" from work and commitments, because your brain will be in relaxation-mode (vice versa, if you don’t set the stage for lunch, your brain will be in "snack" mode and it will be difficult to relax).
HOW TO ENJOY A QUICK LUNCH
No, you don't need to have the TV on. A little silence is good. It helps you to stay in touch with yourself and allows you to expand your perception of time. Without TV and if possible with the mobile phone off, the lunch break will seem a lot longer. Try it for yourself!
QUALCHE CONSIGLIO IN PIÙ
OFF WITH THE SHOES
Take your shoes off as soon as you enter the house, if you do not do so normally, in order to allow your feet to breathe better
Wash your hands and face immediately. Water relaxes, and if it's cold it livens you up!
Calmly prepare the lunch of your choice, remembering not to overdo portions to avoid the risk of dozing off in the hours that follow
DRINK A LOT
Drink a lot, even before eating
OVEN OR FRYING PAN
Heat the Arbi product of your choice in the oven, saucepan or frying pan
Enjoy each bite savouring the taste and chewing calmly
A VEGGIE TOUCH
Add fresh vegetables
TIME TO CLEAN UP
Tidy up the table and if you can wash the dishes (or put everything in the dishwasher) to avoid having the annoying feeling of not having finished a "task" for the rest of the afternoon
TIME IS ALMOST UP
Get ready and get back into the daily grind
BACK TO WORK
Only when you are out of the house turn your mobile on again.
Well, if you follow these simple guidelines, we guarantee that your quick lunch will be much more than just a simple pit stop!