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A quick lunch

More and more often we have to eat lunch in a hurry. Take care! This is not a good excuse to eat badly or to eat the usual sandwich. Being short on time simply requires you to be more organised with preparation, not to give up on taste!


This is why you should always keep Arbi products to hand. They bring you the unique goodness of the best fish, and simple preparation that in a few minutes takes you into a world of endless deliciousness.

If your time is limited, get ahead of yourself: set the table in the morning before going out – it only takes a moment to set the table and you will gain a more peaceful lunch break. Even if eating alone, treat yourself to the delight of a nicely set table - it is a gift that you deserve to give yourself and it will help your mind to "switch off" from work and commitments, because your brain will be in relaxation-mode (vice versa, if you don’t set the stage for lunch, your brain will be in "snack" mode and it will be difficult to relax).

HOW TO ENJOY A QUICK LUNCH

 

No, you don't need to have the TV on. A little silence is good. It helps you to stay in touch with yourself and allows you to expand your perception of time. Without TV and if possible with the mobile phone off, the lunch break will seem a lot longer. Try it for yourself!

QUALCHE CONSIGLIO IN PIÙ

OFF WITH THE SHOES

Take your shoes off as soon as you enter the house, if you do not do so normally, in order to allow your feet to breathe better

FRESHEN UP

Wash your hands and face immediately. Water relaxes, and if it's cold it livens you up!

PREPARATION

Calmly prepare the lunch of your choice, remembering not to overdo portions to avoid the risk of dozing off in the hours that follow

DRINK A LOT

Drink a lot, even before eating

OVEN OR FRYING PAN

Heat the Arbi product of your choice in the oven, saucepan or frying pan

TAKE TIME

Enjoy each bite savouring the taste and chewing calmly

A VEGGIE TOUCH

Add fresh vegetables

TIME TO CLEAN UP

Tidy up the table and if you can wash the dishes (or put everything in the dishwasher) to avoid having the annoying feeling of not having finished a "task" for the rest of the afternoon

TIME IS ALMOST UP

Get ready and get back into the daily grind

BACK TO WORK

Only when you are out of the house turn your mobile on again.

Well, if you follow these simple guidelines, we guarantee that your quick lunch will be much more than just a simple pit stop!

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