Sole fillets 240 g

Delicate Ocean Sole Fillets, cleaned and deboned, high in protein. A perfect choice for a healthy, tasty, and balanced diet.

240 g net weight

Ingredients

Ocean SOLE (Cynoglossus spp.). Caught with trawls in the Eastern Central Atlantic FAO 34. ALLERGENS: contains FISH. May contain MOLLUSCS and CRUSTACEANS. Despite accurate quality controls, occasional presence of fish bones cannot be completely excluded.

All ingredients do not contain, are not composed of, and are not derived from genetically modified organisms (GMOs).
Products or individual substances that may cause allergies or intolerances are highlighted in UPPERCASE in the ingredients list.

Nutritional info

Typical values per 100 g
Energy 326 kJ / 77 kcal
Fat 0.0 g
of which saturates: 0.0 g
Carbohydrates 0.7 g
of which sugar: 0.0 g
Protein 18.4 g
Salt 0.22 g

Defrosting

Place the frozen product in the refrigerator at +4°C for a few hours.
Rapid defrosting, remove the product from the package and run under COLD running water for about 5–10 minutes.

Preparation

QUICK COOKING:
Defrost the sole fillets and place them in a non-stick pan with a drizzle of oil or a knob of butter, add 2 tablespoons of water and lemon juice. Season with salt, cover with a lid, and cook over medium heat for about 2–3 minutes.

How to recycle

Plastic: Film (LDPE 4)
Paper: Box / Carton (PAP 21)
Always check your local authority guidelines for waste disposal.

Conservation

❄❄❄❄/❄❄❄ -18°C: best before the date indicated on the packaging

❄❄ -12°C: 1 month

❄ -6°C: 1 week

IN THE FREEZER COMPARTMENT: 3 days

Once defrosted, the product must not be refrozen. It should be kept in the refrigerator and consumed within 24 hours.

NOT TO BE EATEN UNCOOKED

This product complies with the MSC standard for sustainable fishing (MSC-C-52593).
msc.org