Cod Fillets Isolana Style 350 g

The lightness of the sea meets the flavours of the land to create a dish to be enjoyed year-round and on any occasion. Just the heart of the cod fillets accompanied by a tasty side dish of tomatoes, potatoes and grilled zucchini. Simple and quick to prepare (ready in just 8 minutes), it’s a complete meal with an unmistakable flavour.

Arbi Isolana Cod Fillets, from MSC-certified sustainable fishing, are all taste and all nature. Once you try them… you’ll want more!

350 g net weight

How to cook it

Pan 8 minutes

Ingredients

COD fillets 49%, sauce (tomato, sunflower oil, white onion, water, white wine (contains SULPHITES), shallot, anchovy paste (ANCHOVIES, salt, sunflower oil), capers (capers, salt), black olives, salt, corn starch, rosemary, paprika powder, natural flavouring), par-fried potatoes with rosemary 14% (potatoes, sunflower oil, aromas (GLUTEN, SOY protein, CELERY, MILK), salt, rosemary (0,3%), onion, garlic, spices, colouring: paprika extract, dextrose), grilled sliced courgettes 11%, halved cherry tomato 6%, sliced white onion 3%. Despite careful checks, it is advisable to pay attention to the possible presence of fish bones. Despite careful checks, it is advisable to pay attention to the possible presence of fish bones.

All ingredients do not contain, are not made of and are not obtained from genetically modified organisms.

Products or individual substances that may cause allergies or intolerances are highlighted in capital letters in the ingredients list.

Nutritional info

Typical values per 100 g

Energy 378 kJ / 90 kcal

Fat 3,3 g

of which saturates 0,6 g

Carbohydrates 5,8 g

of which sugars 1,3 g

Protein 8,8 g

Salt 0,44 g

Preparation

IN PAN
Place the product in a preheated pan (add a drop of oil if the pan is not non-stick) and cook with lid on for about 8 minutes on moderate heat, stirring if needed.

How to recycle

Plastic: Film (O 07)

Paperboard: Carton (PAP 21)

Check your local recycling guidelines.

Conservation

❄❄❄❄/❄❄❄ -18°C: best before the date indicated on the packaging

❄❄ -12°C: 1 month

❄ -6°C: 1 week

IN THE FREEZER COMPARTMENT: 3 days

Once defrosted, the product must not be refrozen. It should be kept in the refrigerator and consumed within 24 hours.

NOT TO BE EATEN UNCOOKED

This product complies with the MSC standard for sustainable fishing (MSC-C-52593).
msc.org