Frozen fish, wellbeing at table

A healthy diet


Fish, of all animal origin foods, is one of the most digestible and nutritious. It is essential for a healthy, balanced diet. Traditional Mediterranean cooking contains numerous recipes based on fish, from starters to first and main courses. History, tradition and skill have taught us over time how to cook and preserve fish, a permanent feature of our diet, for good, healthy eating.

Fish is not just Omega-3

Among the many virtues of fish, we should first mention that its fats help reduce blood cholesterol levels, it is easily digested and it is suitable for all ages, from babies upwards.

Fish is a really important food, because of its nutritional values:

  1. it is rich in water – about 60-80% of its composition (depending on type of fish)
  2. it is rich in first-class proteins – about 15-23% - containing essential amino acids that we can only find in our food
  3. it is rich in fat-soluble vitamins (A, D, E) contained especially in fish liver, and in water-soluble ones (B1, B2, B6 and B12)
  4. it is rich (sea fish especially) in mineral salts such as selenium, iodine, phosphorus, zinc and iron
  5. it has a low fat content (0.5-20% depending on type of fish)

Unlike fat from meat, fish fats (particularly from our seas) are very rich in Omega-3 unsaturated fatty acids, especially EPA and DHA. According to recent studies, these fatty acids prevent numerous cardiovascular diseases and during pregnancy encourage good development of the nervous system.

These fatty acids also help reduce levels of triglycerides and cholesterol, stop clotting around plaques and prevent them from blocking blood circulation.
Fish normally has fairly low cholesterol content. When more cholesterol is present, as in shellfish, nutritional quality is guaranteed by an absence of saturated fats.
So remember – fish is a precious part of our diet!
Discover the characteristics and attributes of frozen foods

Commitment, passion, ability. These are our quality ingredients!I nostri ingredienti di qualità
We are aware that the love and attention we invest in our work are the best guarantee of satisfying the needs of the people who put our products on their table.Amore e attenzione che mettiamo nel nostro lavoro
We adore that little thrill you get with something tasty, when a new flavour surprises you – this is what we want for Arbi customers.Amiamo quella piccola sensazione di meraviglia
Quality is simple. We are committed to pursuing it very seriously day by day, so that we never betray the trust of the people who put our products on their table.La qualità è semplice
To win consumers’ trust, every day we give complete commitment to what we do, our passion and all our abilities – this is how we work.Per conquistare la fiducia
As Arbi employees we are the first to put what we produce on our tables, because we know how we work and how much love goes into what we do.Arbi
Commitment, passion, ability. Thanks to these ingredients, we can guarantee taste and wellbeing to the people who put our products on their table.Impegno, passione, competenza