Prime cod loins, Mediterranean Style

GDA table
GDA = % of daily amount recommended for an adult based on a 2000 kcal diet.




  1. Remove tray from box – do not defrost.
  2. Put straight into the oven – don’t open the sealed cook-tray – and cook as indicated below.
  3. When cooked, remove tray from oven (careful – it’s hot!). Don’t open yet – shake well, without turning over, to mix ingredients.
  4. Cut open film and remove tray. Enjoy your meal!

Convection oven – 30 minutes pre-heated to 200°C (if you are using a static/conventional oven, cook for additional 2/3 minutes).
Microwave – 10 minutes in microwave at 700-750°C.
Exact cooking times depend on the type of oven used (not suitable for gas ovens).

  • Prime cod loins, Mediterranean Style Only the best part of cod fillets from the best fishing zones of northern Europe, with a tasty accompaniment of cherry tomatoes, grilled potatoes and courgettes, for a truly special dish, full of flavour and natural goodness!
  • Net weight 350 g
  • Serves 2 (recommended portion 175 g)