GDA = % of daily amount recommended for an adult based on a 2000 kcal diet.
- Remove tray from box – do not defrost.
- Put straight into the oven – don’t open the sealed cook-tray – and cook as indicated below.
- When cooked, remove tray from oven (careful – it’s hot!). Don’t open yet – shake well, without turning over, to mix ingredients.
- Cut open film and remove tray. Add fresh parsley and a drizzle of olive oil to taste or, for more taste, a pinch of chilli pepper. Serve, if wished, with toast. Enjoy your meal!
RECOMMENDED COOKING TIMES
Convection oven – 25 minutes pre-heated to 200°C (if you are using a static/conventional oven, cook for additional 2/3 minutes).
Microwave – 7 minutes in microwave at 700-750°C.
Exact cooking times depend on the type of oven used (not suitable for gas ovens)