GDA = % of daily amount recommended for an adult based on a 2000 kcal diet.
RECOMMENDED COOKING TIMES
Convection oven – 30 minutes pre-heated to 200°C (if you are using a static/conventional oven, cook for additional 2/3 minutes).
Microwave – 10 minutes in microwave at 700-750°C.
Exact cooking times depend on the type of oven used (not suitable for gas ovens).