COD FILLET

Frozen raw products

Cod Fillet

Simplicity and lots of taste make cod a favourite with all ages.
Parents love it because it is rich in nutrients, easy to prepare and is the ultimate in versatility.
Decide how to cook your Arbi Cod Fillets and unleash your creativity - you can bet it'll be delicious!

RECOMMENDED RECIPE

Ingredients for 6 people: 1 pack of cod fillets g. 800, 3 cloves of garlic, 2 anchovy fillets, a small onion, chopped parsley, a cup of flour, extra virgin olive oil, salt, 500 g. of new potatoes.

Method

Flour the cod fillets and sauté in hot oil on both sides. Drain, lightly salt and keep warm. Separately in a large frying pan, sauté the chopped garlic, onion, anchovies and parsley in three tablespoons of hot oil.

Add the potatoes and cook everything over very low heat for about 20 minutes. Place the fish fillets in the sauce with the potatoes. Add 1/2 glass of water and simmer for 15 minutes over low heat with a lid.

Before serving, season with salt and sprinkle with chopped parsley.

Atlantic COD fillets (Merluccius Hubbsi) fished in the Southwest Atlantic FAO 41 (with trawl nets). Contains FISH.

May contain traces of CRUSTACEANS

All ingredients do not contain, are not made of and are not obtained from genetically modified organisms.

NUTRITIONAL VALUES
Average nutritional values per 100 g

ENERGY414 kJ/98 kcal

FAT3,1g

of which SATURATES 0,9g

CARBOHYDRATES0,1g

of which SUGAR 0,0g

PROTEIN 18g

SALT 0,53g

Products or single substances that may cause allergies or intolerances are highlighted in capital letters in the list of ingredients.

❄❄❄❄/❄❄❄ (-18°C): best before date shown on side of package

❄❄ (-12°C): 1 month

❄ (-6°C): 1 week

In ICE BOX: 3 days

Do not refreeze after defrosting, eat within 24 hours.

EAT ONLY AFTER COOKING.

Heat-sealed bag (O 07): in plastic waste

Remember to check waste disposal regulations of your local council.